Want to get in shape for the summer? Join our Small Group Training (SGT) programs!
I offer high quality personal training for just $25.00 a session, enrollment requires a minimum of 4 sessions per month.
SGT meet Thursday or Friday at 1:30 pm, Saturday at 1:00 pm and Sunday at 10:00 am.
“This program will help you stay motivated through community and teamwork”
“Smart, Safe and Effective workouts designed for different fitness levels and abilities”
“Designed to improve flexibility, strength, cardio, balance and burn fat faster all in one setting”
“Best choice for the individual who would like to be accountable thru friends or family”
“Excellent option for Families”
“Provides group support and accountability”
“Fun, quick pace we use Interval training, HITT, Tabata and other modalities”
“Classes are for 1 hour”
“More affordable than private training”
“Workout is designed for you and your partners”
“Great for mothers and daughters, sisters, or best friends”
“Nutrition tips and information will be discussed in every class”
Once you enroll in the program I will do a Fitness Assessment, Body Fat Composition, Measurements, and Nutritional Guidance.
CONTACT MARIELA MILLER TODAY! 832-785-9823
Class is conducted at
FITNESS LIFESTYLE PRIVATE PERSONAL TRAINING FACILITY (UNIVERSAL FITNESS & HEALTH)
10111 Grant Road, Suite B
Houston, Texas 77077