Effective Fitness Program for clients or all ages, fitness levels and abilities

Enhance your Health and Fitness Lifestyle with a great fitness Program.

If you are thinking about starting a Fitness Program call Mariela Miller Experienced Personal Trainer in Tomball.

She can help you get results!

Our Fitness program includes

  1. Fitness Assessment Test to determine your Cardiovascular Endurance, Flexibility levels and Muscular Endurance
  2. Circumference Measurements
  3. Body Fat Composition , BMI, & Target Heart Rate
  4. A Customize Strength Training Program
  5. A Customize Cardio Workout Program
  6. Nutritional Advice