Invest In Your Health
Personal Trainer
Training by Fitness Lifestyle
Fitness Lifestyle in Houston is a unique collective of holistic personal trainers dedicated to fostering a comprehensive approach to health, fitness, and overall well-being. With years of experience in the industry, our team understands that true fitness goes beyond mere physical workouts. We believe that training the body also requires training the mind, as emotional issues can significantly impact physical progress. By addressing these mental barriers, we help clients build a positive mindset that is crucial for achieving and maintaining fitness goals.
One of the core aspects of our holistic approach is teaching clients to shift their mindset from an ‘I can’t’ attitude to an ‘I can’ attitude. This mental transformation is essential for overcoming obstacles and staying committed to the fitness journey. For instance, incorporating meditation at the end of each workout session can help clients relax and visualize their success, reinforcing their motivation and focus. This holistic strategy not only enhances physical results but also promotes mental resilience and positivity.
Our most popular offering is the virtual group training class, designed to cater to diverse groups including those looking to lose weight, seniors, special populations, youth, and athletes. These classes consist of 45 minutes of workout followed by 15 minutes of stretching, held 3 to 5 times a week. We emphasize accountability and provide nutritional advice in every session to ensure a well-rounded approach to health. Additionally, our senior fitness programs are tailored to meet the needs of older adults and special populations, with personalized in-home sessions that focus on post-rehab exercises, stress management, and maintaining functional abilities. At Fitness Lifestyle, our mission is to enhance your quality of life through a balanced and holistic approach to fitness.
1ON1
Training With Fitness Lifestyle
One on One training allows us to help you break through barriers and continue to get your life back in balance and achieve every fitness success possible. We have excellent packages to help fit your budget. I can travel to the privacy of your own home, office, favorite park, or you can train with me at a Private Personal Training Facility to help you reach your wellness goals. So call me TODAY so I can help you enhance your health and fitness lifestyle.
When engaging in a weight loss program, consider one of the fastest growing fitness trends in the world. Semi-private 2 on 1 training has proven to be the most effective way to reach your weight loss goals. Whether you’re new to the fitness floor or you’ve been trying to fine-tune your workouts, semi-private training will help you reach your goals.
The semi private or 2 on 1 training is given for 1 hour. Two on One training allows us to help you break through barriers and continue to get your life back in balance and achieve every fitness success possible. We have excellent packages to help fit your budget. I can travel to the privacy of your own home, office, favorite park, or you can train with me at a Private Personal Training Facility to help you reach your wellness goals. So call us so we can help you enhance your health and fitness lifestyle.
We maximize every minute by mixing up each workout with circuits that include resistance training and aerobic conditioning all in the same hour. This type of high intensity interval training has been shown to not only maximize calorie burn during the workout, but to also give you the longest metabolic afterburn so that you can continue your progress even after the workout has ended.
These type of training option can be done at your on time and schedule. If you’re a beginner, Mariela will know how to work you into the group and monitor your progression so that you never feel intimidated or left out. The group personal training session are limited to 3 or 4 so you get the individual attention you need with the benefits of group support and camaraderie.
Let’s GO
Get IN Shape
Real Work. Real Results.
Certified Trainer
As a certified Personal Trainer I work with a broad range of people from ages 6 – 77 years old . I specialized in working with healthy adults, youth, older adults and special populations. I have experience with healthy weight loss management programs for both men and women, senior fitness, and clients with health concerns such as arthritis, joint issues, rheumatoid arthritis, diabetes, high blood pressure, high cholesterol, heart disease, osteoporosis, spina bifida, low back pain, stroke, and cancer patients, back injuries, hip replacement, knee replacement. We also deal with the effects of stress, the losses of strength and functional ability. My purpose is to maintain or improve your quality of life. My goal is to enhance your health and fitness lifestyle!
Background check available
Sport & Nutrition
Nutrition is the key element for a successful life.
As an experienced personal trainer I believe Nutrition is a key factor in our programs. Therefore, I like to share with you information that can help you improve your health.
Every year as swimsuit season approaches, one of the most common questions we’re asked as registered dietitians is what can be done to avoid feeling and looking bloated.
By including these items in your snacks and meals, you will save money and boost your health.
Senior Fitness
Fitness Lifestyle offers senior fitness programs for older adults and special populations. We can come to the convenience of your home. Our sessions are 1 hour sessions or less depending on the level of the client. We work closely on post-rehab programs, we communicate closely with the doctors or physical therapists to help you improve and strengthen your body. We help you deal with the effects of stress and the loss of strength and functional ability. Our purpose is to maintain or improve your quality of life.
Value
Offers & Details
Package Available for one one-on-one sessions
Package Available for group Classes
Packages available for stretching one-on-one
Packages available for balance and mobility work
Packages available for balance and mobility work
No Pain, No Gain
Real Work.
Real Results.
Why Training
Popular Programs
Fitness Lifestyle offers a variety of programs from fitness programs, preparing for a 5K, to stretching sessions, balance and mobility training, nutritional knowledge, grocery store shopping, and food preparation.
1 on 1
This program is excellent for anyone who wants to improve their fitness goals. The program can be extremely beneficial to individuals who have health concerns, physical problems, no workout experience, or simply prefer privacy or working one on one.
2 on 1
When engaging in a fitness program consider a Semi-private 2 on 1 training, it has proven to be the most effective way to reach your goals. It allows you to become accountable to yourself and others, it creates a competitive edge with a partner, it’s fun so it improves consistency and commitment and the investment is more economical.
Small Group
Best program options for individuals who would like to be accountable through friends or family. It’s a fun and quick page that includes several modalities of training, very affordable for everyone.
what They’re Saying
Client Testimonials
Mariela Miller is a certified trainer. She has been my personal trainer for 2 1/2 months. I have arthritis in both knees, one of which is “bone on bone”. Mariela has the knowledge, expertise, and experience to develop exercises that are specific to the person. Mariela developed the type of specified training that I needed.
Mariela has continued my training to get stronger and stronger not only with my knees but the entire upper body.
Mariela is excellent at her profession. I have been given great improvements by her dedication to strength and health.
The results are that I no longer use my knee braces and walking stick and I now have freedom for walking and freedom from pain.
Mariela was my personal trainer and nutrition guide for about 1 year. During these months, she helped me set goals and meet them, learn how to eat for maximum energy and, most importantly, gain the inner drive to continue on the path to good health. She helped me achieve these results by being knowledgeable about her profession and making each client her personal focus. Mariela often called me to help me stay focussed on my goals. This personal interest has been the foundation for the physical, nutritional and emotional behavioral changes in my life. These changes would have been impossible without the guidance of Mariela.
Review about Personal Trainer Mariela Miller in Tomball, Spring, Woodlands.
“Mariela is my first personal trainer and I must say that I was a little apprehensive at first on who I would be working with. Mariela has helped me get back on track with exercise and diet to help. She works around your strengths and your weaknesses. She makes sure if you have any medical or health issues
so she and the client can work around them. She is very enthusiastic and caring with a positive attitude. If you don’t feel like coming one day, she’ll encourage you to get back on track again. Most of all, she helps you find ways of making exercise pleasant and not just a chore, so it will make it easier to make it part of your lifestyle.”
Pricing Plans
Fitness Lifestyle trainers provide variety of pricing plan options. Many variety of packages available that could fit your budget.
1 on 1
- 60 minutes one on one personal training with a certified professional. At your home, at your gym, at your office, Virtual training also available – facetime, skype or zoom.
2 on 1
- 60 minutes two on one personal training with a certified professional. At your home, at your gym, at your office, Virtual training also available – facetime, skype or zoom.
Small Group
- 60 minutes group personal training with a certified professional. Normally at a set location – or virtual.
What You Get
When training with Fitness Lifestyle trainers you can expect to get a challenging, dynamic, and fun workout. Our programs are designed by working together with our clients, based on your current health, specific fitness level and performance goals, strengths, and weaknesses. Expect to try many different training tools and moves that keep it exciting and keep your fitness level rising. Many times people want to start a training program but are concerned about current or past injuries. We can help you move past these obstacles by building on what you can do successfully. You will always be glad you came to train with us. Our goal is to Enhance your Health & Fitness Lifestyle.
Free Assessment & Consultation
1 hour
1:1 Coaching
In-home Training
1Hour Consulation
1:1 Coaching
Group Classes
Gym Access
15min Consulation
1:1 Coaching
Group Class
1 Time Pass
1 hour
Group Coaching
Stretching Class
30min Consulation
1:1 Coaching
Balance Class
30min Consulation
1:1 Coaching
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Experienced Certified Personal Trainer
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