Fitness Lifestyle is a group of top holistic personal trainers in Tomball, Texas. Our goal is to help you invest in your health, fitness and overall well being. Our experienced personal trainers offer sessions for all ages, all fitness levels and all abilities. Our team specializes in weight loss programs for men and women, training for special populations, bodybuilding competitions, weight gain, senior fitness, youth strength & conditioning programs and nutrition. We offer one-on- one personal training, two-on-one training, small group training, in home personal training, online programs and corporate wellness.
Training With Fitness Lifestyle
One on One training allows us to help you break through barriers and continue to get your life back in balance and achieve every fitness success possible. We have excellent packages to help fit your budget. I can travel to the privacy of your own home, office, favorite park, or you can train with me at a Private Personal Training Facility to help you reach your wellness goals. So call me TODAY so I can help you enhance your health and fitness lifestyle.
When engaging in a weight loss program, consider one of the fastest growing fitness trends in the world. Semi-private 2 on 1 training has proven to be the most effective way to reach your weight loss goals. Whether you’re new to the fitness floor or you’ve been trying to fine-tune your workouts, semi-private training will help you reach your goals.
The semi private or 2 on 1 training is given for 1 hour. Two on One training allows us to help you break through barriers and continue to get your life back in balance and achieve every fitness success possible. We have excellent packages to help fit your budget. I can travel to the privacy of your own home, office, favorite park, or you can train with me at a Private Personal Training Facility to help you reach your wellness goals. So call us so we can help you enhance your health and fitness lifestyle.
We maximize every minute by mixing up each workout with circuits that include resistance training and aerobic conditioning all in the same hour. This type of high intensity interval training has been shown to not only maximize calorie burn during the workout, but to also give you the longest metabolic afterburn so that you can continue your progress even after the workout has ended.
These type of training option can be done at your on time and schedule. If you’re a beginner, Mariela will know how to work you into the group and monitor your progression so that you never feel intimidated or left out. The group personal training session are limited to 3 or 4 so you get the individual attention you need with the benefits of group support and camaraderie.
Get IN Shape
Real Work. Real Results.
As a certified Personal Trainer I work with a broad range of people from ages 6 – 77 years old . I specialized in working with healthy adults, youth, older adults and special populations. I have experience with healthy weight loss management programs for both men and women, senior fitness, and clients with health concerns such as arthritis, joint issues, rheumatoid arthritis, diabetes, high blood pressure, high cholesterol, heart disease, osteoporosis, spina bifida, low back pain, stroke, and cancer patients, back injuries, hip replacement, knee replacement. We also deal with the effects of stress, the losses of strength and functional ability. My purpose is to maintain or improve your quality of life. My goal is to enhance your health and fitness lifestyle!
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Sport & Nutrition
Nutrition is the key element for a successful life.
As an experienced personal trainer I believe Nutrition is a key factor in our programs. Therefore, I like to share with you information that can help you improve your health.
Every year as swimsuit season approaches, one of the most common questions we’re asked as registered dietitians is what can be done to avoid feeling and looking bloated.
By including these items in your snacks and meals, you will save money and boost your health.
Fitness Lifestyle offers senior fitness programs for older adults and special populations. We can come to the convenience of your home. Our sessions are 1 hour sessions or less depending on the level of the client. We work closely on post-rehab programs, we communicate closely with the doctors or physical therapists to help you improve and strengthen your body. We help you deal with the effects of stress and the loss of strength and functional ability. Our purpose is to maintain or improve your quality of life.
No Pain, No Gain
Fitness Lifestyle offers a variety of programs from fitness programs, preparing for a 5K, to stretching sessions, balance and mobility training, nutritional knowledge, grocery store shopping, and food preparation.
1 on 1
This program is excellent for anyone who wants to improve their fitness goals. The program can be extremely beneficial to individuals who have health concerns, physical problems, no workout experience, or simply prefer privacy or working one on one.
2 on 1
When engaging in a fitness program consider a Semi-private 2 on 1 training, it has proven to be the most effective way to reach your goals. It allows you to become accountable to yourself and others, it creates a competitive edge with a partner, it’s fun so it improves consistency and commitment and the investment is more economical.
Best program options for individuals who would like to be accountable through friends or family. It’s a fun and quick page that includes several modalities of training, very affordable for everyone.
Fitness Lifestyle trainers provide variety of pricing plan options. Many variety of packages available that could fit your budget.
1 on 1
- 60 minutes one on one personal training with a certified professional. At your home, at your gym, at your office, Virtual training also available – facetime, skype or zoom.
2 on 1
- 60 minutes two on one personal training with a certified professional. At your home, at your gym, at your office, Virtual training also available – facetime, skype or zoom.
- 60 minutes group personal training with a certified professional. Normally at a set location – or virtual.
What You Get
When training with Fitness Lifestyle trainers you can expect to get a challenging, dynamic, and fun workout. Our programs are designed by working together with our clients, based on your current health, specific fitness level and performance goals, strengths, and weaknesses. Expect to try many different training tools and moves that keep it exciting and keep your fitness level rising. Many times people want to start a training program but are concerned about current or past injuries. We can help you move past these obstacles by building on what you can do successfully. You will always be glad you came to train with us. Our goal is to Enhance your Health & Fitness Lifestyle.