No Pain, No Gain
1 on 1 Training
Mariela Miller is an experienced Certified Personal Trainer in the Tomball area. She provides Group Personal training to clients of all ages, all fitness levels and all abilities!
Fitness Lifestyle experienced personal trainers are available to work with you one on one. We are able to create a customized plan to help achieve your short and long term wellness goals. We can train you at the convenience of your home, at the park, in the office, at a private gym or through virtual training. We provide training to clients of all ages, all fitness levels and all abilities.
Some of the reasons why clients choose One-on-One personal training include:
- Best choice for those with limited work out experience
- Provides the most support and accountability
- Perfect for individuals who have health concerns and physical problems
- Provides faster progression
- Flexible scheduling
- Workout is designed specifically for you and your fitness level
- Great for individuals who do not have previous strength training experience
- Ideal for clients who have been referred by a doctor, chiropractor or other.
- For individuals who prefer the additional privacy of one on one training
- Sessions are available in 1 hour and 1/2 hour
One on one personal training has been beneficial to many of my previous clients primarily because it allows us to work more diligently on all aspects of your fitness and health. It also allows additional time to talk and coach you on your nutrition.
Our initial program is designed to focus on nutrition, stability, endurance, strength, condition, flexibility and stress reduction. As an experienced personal trainer I try to adapt and individualize exercise workouts according to my clients distinctive backgrounds and goals. My goals with clients are to motivate, educate, and challenge them during a fun, supportive, and positive workout. I focus on form and technique; to make sure you are properly activating the correct set of muscles and getting the most work out of each exercise.
One on One training helps you break through barriers and continue to get your life back in balance and achieve every fitness success possible. We have excellent packages to help fit your budget. Our trainer can travel to the privacy of your own home, office, favorite park, virtually or you can train with us at a Private Personal Training Facility to help you reach your wellness goals. So call fitness lifestyle trainers today. So they can help you enhance your health and fitness lifestyle.
what They’re Saying
I’ve been working with Mariela for 6 months and have seen amazing results in that time. I have never felt stronger or healthier. Mariela has a perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. Mariela is a truly excellent trainer. She is the perfect combination of tough and warm and she works with the whole person — mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance. Mariela is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my limits to get results. If you are serious about changing your life for the better, Mariela will lead you every step of the way and most importantly, working out has become fun. I recommend her without reservation.”
Working with Mariela is an amazing experience. She really listened to my requests, took the time to understand my limitations and tailored my workouts accordingly. She was able to really make significant improvements in my strength and balance in a short amount of time. I would strongly recommend her to anyone interested in working with a personal trainer.
Mariela has been my personal trainer for several months. I reached out to her to help me strengthen my back which had been injured in a fall. After many months of orthopedic treatment and physical therapy, my doctor suggested that I find a trainer to help me strengthen my core and surrounding muscles to support my back. Mariela has developed exercises for me to do just that while also working on my balance which I did not realize was part of my problem.
Results have come quickly! I am stronger and my back pain has improved greatly. Mariela is fun to work with and she varies my workouts so it never gets boring. She challenges me each time, but always pays attention to my needs to take care with my back. Her knowledge and experience has helped me immensely.