I specialized in working with healthy adults, youth, older adults and special populations. I have experience with healthy weight loss management programs for both men and women, senior fitness, and clients with health concerns such as arthritis, joint issues, rheumatoid arthritis, diabetes, high blood pressure, high cholesterol, heart disease, osteoporosis, spina bifida, low back pain, sciatica, piriformis syndrome, Parkinson, lupus, stroke patients, cancer patients, back injuries, hip replacement, knee replacement. I also deal with the effects of stress, the losses of strength and functional ability. My purpose is to maintain or improve your quality of life.

When you train with me you can expect to get a challenging, dynamic and fun workout. My programs are designed by the two of us working together, based on your current health, specific fitness level and performance goals, strengths and weaknesses. Expect to try many different training tools and moves that keep it exciting and keep your fitness level rising. Many times people want to start a training program but are concerned about current or past injuries. I can help you move past these obstacles by building on what you can do successfully. You will always be glad you came to train with me. My goal is to Enhance your Health & Fitness Lifestyle.

I enjoy creating new exercises, routines, and programs using a variety of equipment and modalities, new and old exercises are combined in various sequences, resulting in clients increase muscular strength/ tone/endurance, aerobic endurance, core strength, balance and metabolism. Workouts are adjusted to suit the needs/skills/abilities of each client through the use of free weights, kettle bells, medicine balls, bands, stability balls, balance boards, Bosu, “step bench,” squat rack, and many other things.

Certified Personal Trainer, ACE, PFIT

Weight Loss

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