by Mariela Personal Trainer | Jun 19, 2024 | News, Nutritional Information
“NutriBalance: Your Guide to Anti-Inflammatory Foods for a Healthier Life” Non-inflammatory foods play a crucial role in maintaining overall health and well-being. These foods are known for their ability to reduce inflammation in the body, which is a...
by Mariela Personal Trainer | Jun 16, 2024 | News, Nutritional Information
Understanding the Glycemic Index and Its Impact on Your Health The glycemic index (GI) is a crucial tool for anyone looking to manage their diet and overall health more effectively. Essentially, the GI measures how quickly foods containing carbohydrates raise blood...
by Mariela Personal Trainer | Jun 16, 2024 | News, Nutritional Information
Recovery Foods: Fueling Your Fitness Journey As a personal trainer, one of the most critical aspects of fitness that often gets overlooked is the recovery phase. Recovery foods play an important role in fueling your fitness journey. Your body needs time and proper...
by Mariela Personal Trainer | Jun 16, 2024 | News, Nutritional Information
“Inflammatory Foods to Avoid for Optimal Fitness and Health” Inflammatory foods are those that can trigger or exacerbate inflammation within the body, leading to a range of health issues. Common culprits include processed sugars, refined carbohydrates,...
by Mariela Personal Trainer | Jun 3, 2024 | News
Welcome to Your Fitness Journey! Thank you for choosing our personal training services. To ensure we provide you with the best possible experience and tailor our programs to meet your needs, please take a few moments to fill out this pre-participation form. Your...
